RainbowWonderChoices on Fat Loss

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How accurate are scales for judging fat loss?
My guess is not very accurate. I've lost 63 lbs. over the last 4 months, so of course I notice a big difference in appearance. Weird thing is though, they'll be stints of time week or two where I look leaner, but the number on the scale won't budge. I don't think it's muscle because I only do cardio and pushups. I weight myself the same time every day in the morning . Then all of a sudden, I'll drop a few lbs. like nothing. That's the way it's been going for the last 4 months. Why is this? It's discouraging because every time this happens I begin to think I'll never lose another pound....even though I should know better than that by now. Still have 30 more lbs to go

Is this a good fat loss program?
im a 5'9 200 lb 14 year old guy and im at about 23 % body fat. i want to lose about 30 40 lbs soon. this is the program i want to follow for a week or two depending on how i feel while on it. im going to drink about 76 ounces of water a day. ill eat about 1000 calories a day mostly protein like chicken and beef and some milk combined with weightlifting to prevent muscle loss. im going to do an hour of jumping jacks a day. im going to ride my bike for an hour a day at about 14 mph. i hike with my friends sometimes. i am quit knowledgeable in this type of thing and know the risks. any input or tips will be appreciated greatly

What happens to fat loss during a fast? What happens to fat loss when at least some food is eaten?


Serious answers about teen fat loss needed please?!?!?
15, a guy. I want to lose my belly fat and love handles, thats all the fat i have, and i want to get rid of it FAST. Whats an ab routine, or any ohter workout, that will tone and get rid of that fat, i have a variety of dumbbells, i want to lose this fat fast, please help me, do hill sprints help make me lean and slim?

Carbs and fat loss help?
I am 5ft 7 154 lbs with 30 % bfI want to lose fat...not muscle mass though I understand some may go but mainly fatFrom what I calculated is eating 150g of carbs mostly complex and from healthy food ok for fat loss. Coz I been reading that people go as low as 50g of carbs for fat loss, but I do not get how? I exercise right in the morning as soon as I wake up doing 20 40 mins depending on the intensity Cardio and later on in the day 3x week I strength train coz I do not mind gaining lbs if it is muscle but really want to get the bf % down in the teens

Question about fat loss?
ok so if i were to do high intensity interval cardio 3 times a week on monday, wednesday, and friday, taking a day of rest in between each day. how many weeks would it take flatten my belly if my waist line is 33 inches, im about 175 pounds and 5 foot 7 inches, for a somewhat accurate measure when i stand up and i put my finger into my belly it goes in about 1 2 inches. Also i know spot reduction isnt possible and i have to lose all the fat all over my body, well how long would it take to lose all fat all over my body to lose the fat i want gone at my waistline?

Do Omega 3 FIsh oil caplets promote fat loss?
Ive read somewhere that they truely do ALONG with a good amount of Cardio ofcourse, but ive read of people losing 5 % body fat with no calorie deficit stuff just fish oil and cardio. This is very important to me because im dieing to loss that last couple % of body fat to get truely ripped im gunna try carb cycling as well. this is me at 9.3 % my goal is 5 % flickr.com photos 52421963 N03 4862485476

Shadow Boxing - benefits and fat loss?
Plain and simple. How, and how long, to do shadow boxing in order to burn some fat off heart rate goes up and you sweat that's it,isn't it? and what are general benefits of shadow boxing?

Is this possible? fat loss, muscle gain question.?
I'm a 16 year old guy. 6 ft tall, 213 lbs.I just got a total gym and now I'm gonna start changing my lifestyle and getting fit.I plan on eating 1500 2000 calories a day of healthy food.Jogging for 30 minutes in the morning before my shower and 30 minutes at night before my shower. Working out on the total gym Monday and Tuesday, taking a break from it on Wednesday, then working out Thursday, Friday and Saturday. Ill be drinking whey protein after each time I workout. Ill be working out for an hour to an hour and a half each time. Ill also be jogging every day of the week.Is it possible for me to lose 20 lbs of fat and gain 6 10 lbs of muscle by the end of 2010?I will also be drinking just water and home made iced tea w splenda

Would this be a good plan for fat loss?
I just found out that muscles actually burn fat. I'm a fat guy with a little muscle underneath. So I was thinking, if I can get MORE muscle, then fat will burn more efficiently along with cardio, but more muscle exercise than cardio exercise, and I'm talking about intense muscle training to force my body to use that extra fat in my body. Along with a low carb diet. huh? How does this sound?

Last bit of fat loss?
Ok, I'm not overweight at all, my only problem is that I have that last bit of fat on my stomach, mostly around my lower stomach. Im wondering how to get rid of this last bit to sculpt out and finalize the toning of my abs.

Body fat loss with swimming?
This is a simple question. I am 5 6 and come in at about 205. About 40 55 % body fat. I figured I would try swimming on top of running, weight training, zumba, biking and hiking. But the question remains is swimming a good way to lose body fat. I type that and I get everything in between It is the greatest thing ever, to no it is not.

Does the Energy/Fat Loss supplement "Tea Rexx" actually work?
I want to know if it actually works? Also is their any side effects?

Is Fasted Cardio Best For Fat Loss?
I am looking for some people who know from experience. Do you really burn more fat if you run first thing in the morning without eating anything? Wouldn't this mean that you would run out of energy or get tired quicker. Anybody try this to get the last 10 pounds off? I usually run 5 6 mile daily. thanks

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